Lifestyle

One of the former contenders in the whole grain space is returning. Khapli wheat, a grain with a long history in India, is also referred to as Emmer wheat. It was cultivated as early as 6000 BCE and for millennia was a staple diet. But khapli wheat lost prominence after the Green Revolution. Today, though, there's a resurgence of interest in this unusual grain due to its distinct flavor profile and possible health benefits. Is khapli wheat just a different alternative, or is it the next superfood? There is no one "best" wheat, according to consultant dietician and diabetes educator Kanikka Malhotra, but khapli may have some benefits. It's an excellent source of protein, fiber, and several minerals including iron and magnesium. Furthermore, Khapli has a